Description

The following sources are available in 200 grams of pistachio kernels:

• Phosphorus: 1000 mg
• Calcium: 260 mg
• Starch: 30 mg
• Iron: 15 mg
• Protein: 40 mg
• Water: 10.4 mg
• Vitamin A: 460 units
• Potassium: 1900 mg
• Vitamin B: 1.4 mg
• Vitamin B3: 3 mg

The most important properties and benefits of pistachios for the body:

• Heart health: Pistachios are a rich source of amino acids that prevent the narrowing of blood vessels and the formation of blood clots. Reduces daily consumption of pistachios, DL or cholesterol in the body.
• Antioxidant properties: Pistachio shells contain many antioxidants, these antioxidants neutralize free radicals that are formed from cellular metabolism, which cause cancer and heart disease.
• Prevention of macular degeneration: Pistachios contain carotenoid antioxidants such as zaxetin and lutein, which help reduce the risk of macular degeneration in the elderly.
• Weight control: Pistachios are low in calories, low in saturated and unsaturated fats and high in protein, and for those on a diet, pistachios are a great choice.
• High iron absorption: Pistachios, due to their high copper content, can help absorb iron from food in the body and also fight anemia. Because it increases hemoglobin and increases blood flow.
• Fast digestion: Pistachios contain dietary fiber and improve the function of the digestive system.
• Strengthen sexual power with pistachios: Pistachios greatly increase men’s sexual power. Research on pistachios has shown that men can improve erectile dysfunction problems by up to 50% by consuming 100 grams of nuts daily for three weeks.
• Anti-inflammatory properties: Pistachio due to its vitamin E can be a useful factor to eliminate inflammation anywhere in the body.
• Controls diabetes: Pistachios, due to their high antioxidant content, help reduce glycation (sugaring) and diabetes, and balance blood sugar levels and blood pressure.
• Strengthen the immune system with pistachios: Vitamin B6 in pistachios strengthens the immune system and prevents various infections and cancers in the body.
• Protecting neurons and nerves: High levels of vitamin B6 in pistachios help build essential amino acids, which are very good for the heart and arteries.