Extraordinary Benefits of figs:
Fig is a fruit that is useful in treating many diseases and is available in both fresh and dried models. Figs are very useful for treating anemia and insomnia and have great results for skin, hair and constipation and hemorrhoids.
Dried figs are produced in Fars province in iran and Estahban and Neyriz cities.
Types of figs – Figs are divided into 5 different types:
- Black figs
- Turkish brown figs
- Adriatic figs
- Kadota figs
- Kali Mirna figs
Types of figs in Iran, figs in Iran are divided into 4 categories:
Nutritional benefits of figs:
- Figs are a rich source of nutrients, vitamins and antioxidants. Figs are also a rich source of fiber and natural sugar.
- Figs contain fatty acids and omega-6. Lowers glycerides and ensures heart health and reduces heart disease.
- Figs reduce constipation and daily consumption in the morning reduces digestive problems.
- Figs reduce colon cancer and its fiber is useful in preventing colon cancer.
- Figs are very useful for pregnant women and children and adolescents who are growing up, as well as those who have anemia and increase iron in the body.
- Fig tree leaves have unique properties such as regulating blood sugar.
- Figs are high in fiber and consuming them during adolescence reduces the risk of cancer.
- Figs have amazing properties for bones and due to their high content of potassium, magnesium and calcium, they increase bone density and reduce the risk of bone fractures.
- Figs help maintain blood pressure.
- Figs increase sexual potency and contain minerals to produce the sex hormones estrogen and androgens.
- Figs are useful for treating asthma, and eating them can cure sore throats as well as stress.
- Figs are very useful in reducing and preventing sexually transmitted diseases.
- Figs are very useful in preventing vision loss due to cataracts in the elderly.
- The presence of sulfur in figs eliminates dandruff and increases hair growth.
- Due to its vitamins E and C, figs cause hair growth and increase blood circulation in the scalp.
- Figs whiten teeth and prevent gingivitis and inflammation of the mouth, as well as eliminate bad breath.
- Figs are very appetizing and increase weight and increase breast milk.
- Fig extract has anti-inflammatory effect on the skin and reduces wrinkles. Figs in the form of a mask reduce pimples and skin inflammation.
Disadvantages of figs:
Excessive consumption of figs causes itchy skin, allergies and diarrhea. People with allergies or sensitive skin should not use figs.
Due to the production of white latex, figs should not be consumed raw because it causes severe allergies in the mouth and lips.
